Counseling Services

INDIVIDUAL, FAMILY AND GROUP COUNSELING SERVICES

INDIVIDUAL COUNSELING

Individual Counseling — Counseling Services in Pittsburgh, PA

FAMILY COUNSELING

Family Consultation — Counseling Services in Pittsburgh, PA

GROUP COUNSELING

Group Counseling — Counseling Services in Pittsburgh, PA

S.I.G.H. PROGRAM

Group Counseling — Counseling Services in Pittsburgh, PA
Handinhand Counseling Services is dedicated to promoting Hope, Health and Healing to individuals, families and groups dealing with a range of topics from day to day situational concerns to more pressing mental health concerns. We are a practice formed on the heels of “America's Campaign for Mental Health Awareness” and have strived to do our part in encouraging and normalizing the helping relationship within the community.

INDIVIDUAL COUNSELING

We offer one on one counseling with one of our licensed therapists to individuals presenting with problems such as depression, anxiety, adjustment disorders, compassion fatigue and trauma, just to name a few. Sessions typically last from 45-60 minutes. This process involves a thorough assessment of symptoms, identifying goals and intervention. Treatment duration varies depending on the individual’s progress and needs.

During your first session we will review our outpatient contract which details how we provide treatment along with some of the policies and procedures of our office. Once we complete some of the “house keeping” items when will have you complete some quick assessments. The first session consists of a significant amount of rapport building and information gather. It is not uncommon to be nervous during your first session. We are aware that this may be a new process for you and will go at your pace. Don’t be afraid to ask any questions you may have and it may even be helpful to write your questions down prior to the appointment.

FAMILY COUNSELING

We offer family counseling for two or more family members to address problems within the family system. Through this process we identify the current structure of the family and the desired structure. We intervene at the identified problem area to assist your family in achieving the desired results. We believe that each member in the family plays an important role and is part of the solution in on way or another and so one of the way we intervene is from a solutions-focused approach. Sessions typically last between 45-60 minutes. Treatment duration varies depending on the family’s needs.
During the first session we will address some of the “housekeeping items” and then begin to work on specific assessment tools proved to be helpful in evaluating your family. There may be sessions where we only meet with certain members of the family if we determine it is necessary. Family sessions can be intense and at time uncomfortable so we are sure to work with you all to create a safe and open environment.

GROUP COUNSELING

We offer group counseling for individuals looking to increase their mental resilience and learn to thrive emotionally and mentally. Group learning points include Mindfulness, Emotion Regulation, Interpersonal Effectiveness, and Distress Tolerance. Group therapy helps individuals learn coping skills,  set healthy boundaries, manage intense emotions and stress, and be focused on the moment. Group therapy can help you get   unstuck by bearing witness to the success stories of other members. Groups provide support by showing you that you are not alone in your challenges.


Group therapy focuses on practical and specific skills that are difficult to learn during individual sessions. Since it is distinct from individual counseling, we recommend that all group participants also attend individual counseling.

S.I.G.H. PROGRAM

The HIH Trauma Track is a specialized 8-week program for adults aged 21-65 who meet DSM-V criteria for trauma-related conditions. It offers a comprehensive approach to trauma recovery, combining group therapy, trauma-informed body work, individual counseling, and skill-building techniques.


Key features include:
- Up to 3 hours of treatment per week for 8 weeks
- Evidence-based therapies like DBT, CBT, EMDR and more
- Holistic approaches including bodywork and mindfulness
- Customized treatment plans
- Licensed, culturally competent clinicians


The program aims to reduce trauma symptoms, enhance coping skills, and improve overall well-being. It's suitable for those stepping up from traditional outpatient care or stepping down from intensive outpatient treatment.


Participants must commit to attending both in-person and virtual sessions. The program is covered by personal insurance, with financial assistance available for copays and fees.


This trauma-informed approach focuses on fostering healing, resilience, and an improved quality of life for participants.

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