Group Therapy
Learn a set of mental health skills that will transform your life!

The S.I.G.H program, which stands for Strength in Growth and Healing, is an 8-week trauma recovery program designed for adults aged 21-65 who meet DSM-V criteria for trauma-related conditions.

This program focuses on addressing trauma head-on with a comprehensive approach, combining group therapy, trauma-informed body work, individual counseling, and skill-building techniques. Some key features include:

- Up to 3 hours of treatment per week for 8 weeks
- Evidence-based therapies like DBT, CBT, EMDR, and more
- Holistic approaches, including bodywork and mindfulness
- Customized treatment plans with licensed, culturally competent clinicians

The program aims to reduce trauma symptoms, enhance coping skills, and improve overall well-being. If you have more questions or need specifics, feel free to ask!

Sign Up Here Referal Form for Clinician

T.E.E.N. Summit Skills Group for ages 13-16 is an in-person mental health and life skills group.


T.E.E.N. Summit Skills Group (Teens Empowering their Everday Narrative) is a skills based group which includes connecting with other peers in the group. Group topics include Social Skills, Anger Management, Coping Skills, Communication, and Relationships. 


This in-person group is facilitated by Johnnie Geathers, LSW on Tuesdays from 6-7:30pm at our Penn Hills office: 10 Duff Road Suite 201, Pittsburgh, PA 15235.


Each group cohort lasts 8-10 weeks and is limited to 8 participants. An individual therapist is recommended but NOT required to participate.


Insurances accepted include Highmark, Blue Cross Blue Shield, Cigna, United, UPMC Commercial and Medicaid. Self-pay is also an option and is $40 per group plus an intake as needed.

"The DBT Skills Therapeutic Experience"

Providing a more intimate individualized therapeutic experience with Dialectical Behavioral Skills Therapy. This Therapy is also a phenomenal collaborator with other treatment modalities such as CBT, CPT, IPSTR, IFS, DNMS, EMDR ETC...


Since all participants are required to have an individual therapist, we require that your individual therapist refers you using the form below.

After you have been referred, we will process your information and our administrative assistant will contact you directly to get you set up in our system and scheduled for an intake.

Next, you’ll have an appointment with Dana, our DBT skills therapist. During this appointment, Dana will confirm your mental health symptoms and treatment goals, and orient you to DBT therapy.

Get ready to begin your transformation journey.

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